Karl Wills v3:00/2:00r...5 row
3,801m
Meters
15:00.0
Time
1:58.3
Pace
259
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 138 |
November 11, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 26 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 139m | |||||
| r209m |
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Workout Graph
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