Karl Wills 4000m row
4,000m
Meters
26:03.4
Time
3:15.4
Pace
256
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Stroke Count | 418 |
| Drag Factor | 137 |
November 21, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.4 | 4,000m | 3:15.4 | 47 | 461 | 15 |
| 4:18.9 | 800m | 2:41.8 | 83 | 584 | 20 |
| 5:00.5 | 1,600m | 3:07.8 | 53 | 481 | 17 |
| 5:17.9 | 2,400m | 3:18.6 | 45 | 453 | 16 |
| 6:03.5 | 3,200m | 3:47.1 | 30 | 402 | 13 |
| 5:22.6 | 4,000m | 3:21.6 | 43 | 446 | 15 |
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Workout Graph
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