Karl Wills 5x400m/r row
2,000m
Meters
18:16.6
Time
4:34.1
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 18:16.6 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 11 |
| Stroke Count | 206 |
| Drag Factor | 138 |
November 26, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.6 | 2,000m | 4:34.1 | 17 | 358 | 11 | |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 25 | |
| 3:36.3 | 400m | 4:30.3 | 18 | 360 | 12 | |
| 4:23.9 | 400m | 5:29.8 | 10 | 333 | 9 | |
| 3:35.2 | 400m | 4:29.0 | 18 | 361 | 12 | |
| 5:07.2 | 400m | 6:24.0 | 6 | 321 | 8 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.