Karl Wills v1000m/3:00r...3 row
3,000m
Meters
11:28.3
Time
1:54.7
Pace
208
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 20:28.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 162 |
November 29, 2022 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 25 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 | |
| r: 3:00 | 117m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | |
| r: 3:00 | 97m | |||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 25 | |
| r: 3:00 | 409m | |||||
| r623m |
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Workout Graph
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