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Karl Wills v0:45/0:45r...20 row

4,033m

Meters

15:00.0

Time

1:51.5

Pace

281

Calories

Rest Distance315m
Rest Time15:00.0
Overall Distance4,348m
Overall Time30:00.0
Average Watts252
Calories Per Hour1167
Stroke Rate25
Stroke Count400
Drag Factor140

December 09, 2022 08:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,033m 1:51.5 252 1167 25
0:45.0 186m 2:00.9 198 980 25
r: 0:45 16m
0:45.0 192m 1:57.1 217 1048 25
r: 0:45 17m
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 12m
0:45.0 201m 1:51.9 250 1158 27
r: 0:45 12m
0:45.0 200m 1:52.5 246 1146 25
r: 0:45 13m
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 12m
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 13m
0:45.0 201m 1:51.9 250 1158 27
r: 0:45 17m
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 18m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 11m
0:45.0 203m 1:50.8 257 1184 24
r: 0:45 14m
0:45.0 203m 1:50.8 257 1184 25
r: 0:45 13m
0:45.0 204m 1:50.2 261 1197 25
r: 0:45 16m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 15m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 22m
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 11m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 15m
0:45.0 204m 1:50.2 261 1197 27
r: 0:45 24m
0:45.0 204m 1:50.2 261 1197 27
r: 0:45 23m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 21m
r315m

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Workout Graph

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