Karl Wills v500m/2:00r...8 row
4,000m
Meters
15:18.8
Time
1:54.8
Pace
280
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 31:18.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 144 |
December 13, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 4,000m | 1:54.8 | 231 | 1095 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 69m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| r: 2:00 | 8m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:00 | 40m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:00 | 36m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:00 | 14m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| r: 2:00 | 40m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| r: 2:00 | 55m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:00 | 13m | |||||
| r275m |
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Workout Graph
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