Karl Wills v250m/0:45r...12 row
3,000m
Meters
10:29.5
Time
1:44.9
Pace
228
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 19:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 198 |
December 22, 2022 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 3,000m | 1:44.9 | 303 | 1343 | 27 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:45 | 15m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:45 | 16m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| r: 0:45 | 25m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| r: 0:45 | 24m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | |
| r: 0:45 | 17m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| r: 0:45 | 18m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| r: 0:45 | 18m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 24 | |
| r: 0:45 | 21m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| r: 0:45 | 25m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | |
| r: 0:45 | 33m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:45 | 48m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | |
| r: 0:45 | 15m | |||||
| r275m |
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Workout Graph
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