Karl Wills v2023m/3:00r...4 row
8,092m
Meters
32:25.9
Time
2:00.2
Pace
534
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 44:25.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 134 |
January 01, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.9 | 8,092m | 2:00.2 | 201 | 992 | 26 | |
| 8:07.5 | 2,023m | 2:00.4 | 200 | 988 | 25 | |
| r: 3:00 | 15m | |||||
| 8:03.0 | 2,023m | 1:59.3 | 206 | 1008 | 26 | |
| r: 3:00 | 65m | |||||
| 8:08.0 | 2,023m | 2:00.6 | 199 | 986 | 27 | |
| r: 3:00 | 11m | |||||
| 8:07.4 | 2,023m | 2:00.4 | 200 | 989 | 26 | |
| r: 3:00 | 28m | |||||
| r119m |
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Workout Graph
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