Karl Wills 4x500m/0:40r row
2,000m
Meters
7:18.0
Time
1:49.5
Pace
146
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,046m |
| Overall Time | 9:58.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 149 |
February 16, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 27 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.