Karl Wills v1000m/1:00r...4 row
4,000m
Meters
16:31.0
Time
2:03.8
Pace
255
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:31.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
March 15, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 4,000m | 2:03.8 | 184 | 933 | 25 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | |
| r: 1:00 | 10m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | |
| r: 1:00 | 14m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | |
| r: 1:00 | 11m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | |
| r: 1:00 | 15m | |||||
| r50m |
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Workout Graph
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