Karl Wills 3000m row
3,000
Meters
12:11.2
Time
2:01.8
Pace
193
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 145 |
April 11, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000 | 2:01.8 | 193 | 965 | 193 | 26 |
| 2:27.9 | 600 | 2:03.2 | 187 | 943 | 38 | 26 |
| 2:24.3 | 1,200 | 2:00.2 | 201 | 992 | 39 | 25 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 927 | 38 | 27 |
| 2:25.4 | 2,400 | 2:01.1 | 197 | 977 | 39 | 26 |
| 2:24.5 | 3,000 | 2:00.4 | 200 | 989 | 39 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.