Karl Wills v500m/2:00r...5 row
3,500m
Meters
13:28.6
Time
1:55.5
Pace
239
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 23:28.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 154 |
June 23, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 20m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 22m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 21m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:00 | 18m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:00 | 42m | |||||
| r123m |
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Workout Graph
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