Karl Wills v500m/2:00r...8 row
4,000
Meters
15:10.2
Time
1:53.7
Pace
279
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 31:10.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 146 |
July 03, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.2 | 4,000 | 1:53.7 | 238 | 1103 | 27 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | |
| r: 2:00 | 65 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | |
| r: 2:00 | 34 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | |
| r: 2:00 | 33 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| r: 2:00 | 18 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| r: 2:00 | 17 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| r: 2:00 | 32 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | |
| r: 2:00 | 18 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| r: 2:00 | 17 | |||||
| r234 |
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Workout Graph
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