Karl Wills v1000m/1:00r...4 row
4,000m
Meters
15:43.8
Time
1:57.9
Pace
270
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 19:43.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 149 |
July 17, 2023 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 4,000m | 1:57.9 | 213 | 1033 | 26 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | |
| r: 1:00 | 17m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 12m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 13m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | |
| r: 1:00 | 14m | |||||
| r56m |
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Workout Graph
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