Karl Wills v250m/0:45r...12 row
3,000m
Meters
10:39.6
Time
1:46.6
Pace
224
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 19:39.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 152 |
August 20, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 3,000m | 1:46.6 | 289 | 1294 | 28 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:45 | 17m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:45 | 20m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:45 | 23m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| r: 0:45 | 26m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| r: 0:45 | 18m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:45 | 17m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:45 | 23m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| r: 0:45 | 24m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:45 | 24m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | |
| r: 0:45 | 29m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| r: 0:45 | 26m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| r: 0:45 | 16m | |||||
| r263m |
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Workout Graph
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v250m/:45r...12