Karl Wills v2000m/3:00r...4 row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
296
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 34:19.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 129 |
December 24, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 25 | |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 25 | |
| r: 3:00 | 14m | |||||
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 25 | |
| r: 3:00 | 14m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
| r: 3:00 | 16m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| r: 3:00 | 14m | |||||
| r58m |
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Workout Graph
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