Karl Wills v750m/2:00r...5 row
3,750
Meters
15:49.8
Time
2:06.6
Pace
235
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 25:49.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 135 |
December 26, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 3,750 | 2:06.6 | 172 | 890 | 24 | |
| 3:24.0 | 750 | 2:16.0 | 139 | 776 | 25 | |
| r: 2:00 | 24 | |||||
| 3:16.9 | 750 | 2:11.2 | 155 | 822 | 24 | |
| r: 2:00 | 15 | |||||
| 3:17.9 | 750 | 2:11.9 | 152 | 818 | 24 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 23 | |
| r: 2:00 | 12 | |||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1094 | 27 | |
| r: 2:00 | 10 | |||||
| r69 |
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Workout Graph
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