Karl Wills v2:00/2:00r...5 row
3,283m
Meters
14:00.0
Time
2:07.9
Pace
203
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 134 |
December 28, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,283m | 2:07.9 | 167 | 875 | 24 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 13m | |||||
| r74m |
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Workout Graph
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