Karl Wills 4x500m/3:00r row
2,000m
Meters
7:03.5
Time
1:45.8
Pace
152
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 19:03.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 153 |
January 05, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 2,000m | 1:45.8 | 295 | 1314 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| r82m |
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Workout Graph
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