Karl Wills 4x500m/3:00r row
2,000m
Meters
7:16.3
Time
1:49.0
Pace
148
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 19:16.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 157 |
January 12, 2024 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.3 | 2,000m | 1:49.0 | 270 | 1228 | 27 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.