Karl Wills 2x2000m/3:00r row
4,000m
Meters
15:46.0
Time
1:58.2
Pace
270
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 21:46.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 146 |
February 01, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 26 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 26 | |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 26 | |
| r16m |
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Workout Graph
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