Karl Wills 2x2000m/3:00r row
4,000m
Meters
15:45.8
Time
1:58.2
Pace
270
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 21:45.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 150 |
February 07, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 26 | |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 26 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 26 | |
| r533m |
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Workout Graph
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