Karl Wills 2x3000m/3:30r row
6,000m
Meters
24:50.6
Time
2:04.2
Pace
384
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 31:50.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 147 |
February 23, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.6 | 6,000m | 2:04.2 | 183 | 928 | 25 | |
| 12:25.6 | 3,000m | 2:04.2 | 182 | 927 | 25 | |
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 25 | |
| r55m |
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Workout Graph
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