Karl Wills 2x500m/2:00r row
1,000m
Meters
3:43.8
Time
1:51.9
Pace
0
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 7:43.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 0 |
March 04, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| r30m |
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Workout Graph
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