Karl Wills 10x10c/1:30r row
1,068
Meters
3:21.2
Time
1:34.1
Pace
100
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,372 |
| Overall Time | 18:21.2 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 169 |
April 06, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 1,068 | 1:34.1 | 419 | 1789 | 29 | |
| 0:27.1 | 127 | 1:46.6 | 288 | 1328 | 27 | |
| 0:24.5 | 120 | 1:42.0 | 329 | 1469 | 27 | |
| 0:21.3 | 111 | 1:35.9 | 396 | 1690 | 28 | |
| 0:20.5 | 108 | 1:34.9 | 409 | 1756 | 29 | |
| 0:19.8 | 106 | 1:33.3 | 430 | 1818 | 30 | |
| 0:18.4 | 102 | 1:30.1 | 477 | 1956 | 29 | |
| 0:18.1 | 101 | 1:29.6 | 487 | 1988 | 33 | |
| 0:17.4 | 98 | 1:28.7 | 500 | 2068 | 31 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1988 | 30 | |
| 0:16.0 | 93 | 1:26.0 | 550 | 2250 | 34 | |
| r304 |
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Workout Graph
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