Karl Wills 4x500m/r row
2,000m
Meters
31:30.3
Time
7:52.5
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 31:30.3 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 6 |
| Stroke Count | 195 |
| Drag Factor | 167 |
April 08, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.3 | 2,000m | 7:52.5 | 3 | 311 | 6 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| 8:14.7 | 500m | 8:14.7 | 3 | 309 | 6 | |
| 9:52.5 | 500m | 9:52.5 | 2 | 305 | 5 | |
| 11:29.7 | 500m | 11:29.7 | 1 | 303 | 4 | |
| r0m |
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Workout Graph
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