Karl Wills 5x1:00/1:00r row
1,489m
Meters
5:00.0
Time
1:40.7
Pace
121
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,585m |
| Overall Time | 10:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 143 |
May 10, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,489m | 1:40.7 | 342 | 1478 | 27 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | |
| r96m |
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Workout Graph
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