Karl Wills 5x1:00/1:00r row
1,486m
Meters
5:00.0
Time
1:40.9
Pace
120
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,593m |
| Overall Time | 10:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 147 |
May 24, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,486m | 1:40.9 | 340 | 1471 | 27 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| r107m |
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Workout Graph
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