Karl Wills 5x1:00/1:00r row
1,527m
Meters
5:00.0
Time
1:38.2
Pace
128
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 148 |
June 07, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,527m | 1:38.2 | 369 | 1570 | 28 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 26 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r89m |
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Workout Graph
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