Karl Wills 5x1:00/1:00r row
1,425m
Meters
5:00.0
Time
1:45.2
Pace
108
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 10:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 140 |
June 27, 2024 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r89m |
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Workout Graph
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