Karl Wills 5x1:00/1:00r row
1,425
Meters
5:00.0
Time
1:45.2
Pace
108
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 10:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 140 |
June 27, 2024 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1296 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| r89 |
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Workout Graph
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