Karl Wills v25c/1:00r...12 row
3,633m
Meters
12:22.2
Time
1:42.1
Pace
300
Calories
156
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 24:22.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 144 |
July 11, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.2 | 3,633m | 1:42.1 | 328 | 1430 | 26 | 156 | |
| 1:03.5 | 308m | 1:43.0 | 320 | 1399 | 28 | 129 | |
| r: 1:00 | 20m | ||||||
| 1:03.4 | 307m | 1:43.2 | 318 | 1394 | 26 | 140 | |
| r: 1:00 | 19m | ||||||
| 1:03.7 | 308m | 1:43.4 | 317 | 1389 | 26 | 148 | |
| r: 1:00 | 13m | ||||||
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 29 | 150 | |
| r: 1:00 | 24m | ||||||
| 1:02.0 | 303m | 1:42.3 | 327 | 1424 | 26 | 156 | |
| r: 1:00 | 15m | ||||||
| 1:02.1 | 304m | 1:42.1 | 328 | 1430 | 26 | 160 | |
| r: 1:00 | 21m | ||||||
| 1:01.9 | 303m | 1:42.1 | 328 | 1430 | 25 | 162 | |
| r: 1:00 | 30m | ||||||
| 1:01.6 | 302m | 1:41.9 | 330 | 1435 | 26 | 164 | |
| r: 1:00 | 22m | ||||||
| 1:00.6 | 299m | 1:41.3 | 336 | 1457 | 27 | 166 | |
| r: 1:00 | 24m | ||||||
| 1:01.3 | 301m | 1:41.8 | 331 | 1440 | 27 | 164 | |
| r: 1:00 | 28m | ||||||
| 1:02.4 | 305m | 1:42.2 | 327 | 1425 | 28 | 167 | |
| r: 1:00 | 26m | ||||||
| 0:59.0 | 295m | 1:40.0 | 350 | 1504 | 26 | 171 | |
| r: 1:00 | 17m | ||||||
| r259m |
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Workout Graph
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