Karl Wills 5x1:00/1:00r row
1,456m
Meters
5:00.0
Time
1:43.0
Pace
115
Calories
159
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 10:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 141 |
July 19, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 27 | 159 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 155 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 163 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 164 |
| r94m |
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Workout Graph
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