Karl Wills 5x1:00/1:00r row
1,469m
Meters
5:00.0
Time
1:42.1
Pace
117
Calories
165
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,576m |
| Overall Time | 10:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 140 |
July 26, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 27 | 165 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 158 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 165 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 167 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 165 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | 173 |
| r107m |
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Workout Graph
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