Karl Wills v500m/1:00r...6 row
3,000m
Meters
10:50.6
Time
1:48.4
Pace
221
Calories
159
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 16:50.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 138 |
August 10, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.6 | 3,000m | 1:48.4 | 275 | 1244 | 26 | 159 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 144 | |
| r: 1:00 | 89m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | 154 | |
| r: 1:00 | 32m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 159 | |
| r: 1:00 | 13m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 162 | |
| r: 1:00 | 33m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 166 | |
| r: 1:00 | 31m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 170 | |
| r: 1:00 | 14m | ||||||
| r212m |
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Workout Graph
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