Karl Wills v1:40/0:20r...10 row
4,394m
Meters
16:40.0
Time
1:53.7
Pace
305
Calories
161
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,578m |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 131 |
August 18, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,394m | 1:53.7 | 238 | 1117 | 25 | 161 | |
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 27 | 139 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | 149 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 26 | 155 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 26 | 159 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 26 | 162 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 25 | 168 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 25 | 169 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 25 | 171 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 26 | 173 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 26 | 174 | |
| r: 0:20 | 16m | ||||||
| r184m |
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