Karl Wills 10x1:25/r row
5,423m
Meters
14:10.0
Time
1:18.3
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,423m |
| Overall Time | 14:10.0 |
| Average Watts | 727 |
|---|---|
| Calories Per Hour | 2802 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 118 |
August 29, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 5,423m | 1:18.3 | 727 | 2802 | 21 | |
| 1:25.0 | 274m | 2:35.1 | 94 | 622 | 22 | |
| 1:25.0 | 310m | 2:17.0 | 136 | 767 | 19 | |
| 1:25.0 | 273m | 2:35.6 | 93 | 619 | 22 | |
| 1:25.0 | 314m | 2:15.3 | 141 | 785 | 20 | |
| 1:25.0 | 280m | 2:31.7 | 100 | 644 | 24 | |
| 1:25.0 | 314m | 2:15.3 | 141 | 785 | 20 | |
| 1:25.0 | 282m | 2:30.7 | 102 | 651 | 24 | |
| 1:25.0 | 315m | 2:14.9 | 143 | 790 | 20 | |
| 1:25.0 | 282m | 2:30.7 | 102 | 651 | 23 | |
| 1:25.0 | 355m | 1:59.7 | 204 | 1002 | 23 | |
| r0m |
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Workout Graph
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