Karl Wills 5x1:00/1:00r row
1,447m
Meters
5:00.0
Time
1:43.6
Pace
113
Calories
155
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,524m |
| Overall Time | 10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 135 |
September 27, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 28 | 155 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 144 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 154 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 158 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 163 |
| r77m |
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Workout Graph
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