Karl Wills v500m/2:00r...5 row
2,500
Meters
8:50.8
Time
1:46.1
Pace
190
Calories
170
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 18:50.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 132 |
October 06, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.8 | 2,500 | 1:46.1 | 293 | 1288 | 28 | 170 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 28 | 163 | |
| r: 2:00 | 19 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 26 | 167 | |
| r: 2:00 | 24 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | 171 | |
| r: 2:00 | 26 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 30 | 175 | |
| r: 2:00 | 22 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | 177 | |
| r: 2:00 | 17 | ||||||
| r108 |
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Workout Graph
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