Karl Wills v1000m/2:00r...8 row
8,000m
Meters
30:46.8
Time
1:55.4
Pace
552
Calories
164
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 46:46.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 111 |
December 18, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:46.8 | 8,000m | 1:55.4 | 228 | 1083 | 27 | 164 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 28 | 142 | |
| r: 2:00 | 30m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | 157 | |
| r: 2:00 | 23m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | 161 | |
| r: 2:00 | 17m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 | 164 | |
| r: 2:00 | 25m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | 171 | |
| r: 2:00 | 11m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 | 171 | |
| r: 2:00 | 13m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 174 | |
| r: 2:00 | 20m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | 174 | |
| r: 2:00 | 13m | ||||||
| r152m |
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Workout Graph
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