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Karl Wills v10c/0:30r...20 row

2,098

Meters

6:28.2

Time

1:32.5

Pace

200

Calories

150

Heart Rate

Rest Distance626
Rest Time10:00.0
Overall Distance2,724
Overall Time16:28.2
Average Watts442
Calories Per Hour1854
Stroke Rate32
Stroke Count263
Drag Factor147

January 10, 2025 18:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:28.2 2,098 1:32.5 442 1854 32 150
0:23.0 116 1:39.1 359 1565 31 124
r: 0:30 23
0:19.3 104 1:32.7 438 1865 34 136
r: 0:30 48
0:18.3 101 1:30.5 471 1967 33 141
r: 0:30 25
0:19.5 105 1:32.8 437 1846 31 144
r: 0:30 25
0:18.4 101 1:31.0 463 1956 36 145
r: 0:30 23
0:19.5 103 1:34.6 413 1846 34 148
r: 0:30 26
0:18.5 102 1:30.6 469 1945 32 150
r: 0:30 33
0:19.5 106 1:31.9 450 1846 34 150
r: 0:30 25
0:18.8 103 1:31.2 460 1914 35 152
r: 0:30 25
0:20.0 107 1:33.4 429 1800 33 150
r: 0:30 40
0:20.1 107 1:33.9 422 1791 33 155
r: 0:30 30
0:19.6 106 1:32.4 443 1836 31 152
r: 0:30 35
0:19.5 105 1:32.8 437 1846 34 154
r: 0:30 38
0:19.3 105 1:31.9 451 1865 31 159
r: 0:30 34
0:19.4 105 1:32.3 444 1855 31 158
r: 0:30 34
0:19.1 104 1:31.8 452 1884 31 157
r: 0:30 35
0:19.2 104 1:32.3 445 1875 31 161
r: 0:30 37
0:19.6 106 1:32.4 443 1836 34 161
r: 0:30 32
0:19.5 106 1:31.9 450 1846 31 160
r: 0:30 37
0:17.9 100 1:29.5 488 2011 37 162
r: 0:30 21
r626

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Workout Graph

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