Mauricio Novoa v5:00/0:05r...17 row
6,573
Meters
32:00.0
Time
2:26.0
Pace
363
Calories
164
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 6,867 |
| Overall Time | 33:45.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 81 |
September 25, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,573 | 2:26.0 | 112 | 686 | 22 | 164 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | 136 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 150 | |
| r: 0:05 | 11 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | 149 | |
| r: 0:09 | 25 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 159 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | 157 | |
| r: 0:06 | 16 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 166 | |
| r: 0:07 | 22 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | 160 | |
| r: 0:05 | 12 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 171 | |
| r: 0:04 | 14 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 167 | |
| r: 0:04 | 9 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 175 | |
| r: 0:07 | 20 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 169 | |
| r: 0:04 | 9 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 179 | |
| r: 0:04 | 10 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 20 | 170 | |
| r: 0:21 | 60 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 178 | |
| r: 0:09 | 29 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | 170 | |
| r: 0:06 | 16 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 180 | |
| r: 0:04 | 11 | ||||||
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 19 | 162 | |
| r294 |
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Workout Graph
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