Mauricio Novoa v5:00/2:00r...7 row
7,191
Meters
35:00.0
Time
2:26.0
Pace
403
Calories
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,590 |
| Overall Time | 49:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 80 |
October 17, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,191 | 2:26.0 | 112 | 686 | 19 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 16 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 17 | |
| r: 2:00 | 351 | |||||
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 18 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | |
| r: 2:00 | 337 | |||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | |
| r: 2:00 | 359 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | |
| r: 2:00 | 361 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | |
| r: 2:00 | 319 | |||||
| r2,399 |
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Workout Graph
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