Mauricio Novoa v5:00/2:00r...7 row
7,480
Meters
35:00.0
Time
2:20.3
Pace
430
Calories
149
Heart Rate
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,935 |
| Overall Time | 49:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 80 |
October 22, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,480 | 2:20.3 | 127 | 735 | 20 | 149 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 17 | 126 | |
| r: 2:00 | 365 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 137 | |
| r: 2:00 | 202 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 141 | |
| r: 2:00 | 382 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 148 | |
| r: 2:00 | 381 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 156 | |
| r: 2:00 | 380 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 165 | |
| r: 2:00 | 373 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 175 | |
| r: 2:00 | 372 | ||||||
| r2,455 |
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Workout Graph
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