Mauricio Novoa 3x1500m/2:00r row
4,500m
Meters
19:18.6
Time
2:08.7
Pace
277
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 25:18.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 83 |
April 30, 2021 22:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 4,500m | 2:08.7 | 164 | 864 | 21 | |
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 21 | |
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 21 | |
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 21 | |
| r1,273m |
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Workout Graph
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