Mauricio Novoa 10x500m/2:00r row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
316
Calories
| Rest Distance | 4,042m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 41:00.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 84 |
May 03, 2021 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 23 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 18 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| r4,042m |
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Workout Graph
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