Mauricio Novoa 6x5:00/3:00r row
6,740m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
| Rest Distance | 3,572m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,312m |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 85 |
May 08, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740m | 2:13.5 | 147 | 805 | 21 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | |
| r3,572m |
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Workout Graph
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