Mauricio Novoa 3x10:00/4:00r row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Rest Distance | 2,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,592m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 96 |
May 09, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 23 | |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 22 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 24 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 23 | |
| r2,412m |
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Workout Graph
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