Mauricio Novoa 8x1000m/1:00r row
8,000m
Meters
34:49.4
Time
2:10.5
Pace
486
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,607m |
| Overall Time | 42:49.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 96 |
May 11, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.4 | 8,000m | 2:10.5 | 157 | 840 | 21 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 18 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 21 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| r1,607m |
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Workout Graph
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