Mauricio Novoa 6x4:00/1:00r row
5,735m
Meters
24:00.0
Time
2:05.5
Pace
363
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 96 |
May 13, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,735m | 2:05.5 | 177 | 908 | 23 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 21 | |
| r1,210m |
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Workout Graph
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