Mauricio Novoa 6x4:00/2:00r row
5,815m
Meters
24:00.0
Time
2:03.8
Pace
370
Calories
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,180m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 93 |
May 22, 2021 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,815m | 2:03.8 | 184 | 934 | 23 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | |
| r2,365m |
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Workout Graph
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